ABOUT THE GUAVA FITNESS & NUTRITION
The Guava Fitness & Nutrition offers one on one online fitness and nutrition coaching. Our unique approach focuses on play as the single most important motivating factor for sustainable fitness. Our plant-centered, clean, whole foods, nutritional approach, combined with bodyweight fitness conditioning, including yoga, acro-yoga, handbalancing, and aerial cirque, helps our clients look and feel absolutely incredible. The final pillar of sustainable transformation, mindset shift, and focus on mental wellbeing, are a cornerstone of our clients lasting success. You will develop personally and physically in ways you never expected with The Guava's holistic approach to a healthy body and mind.
Coach Natalie will assess your movement and customize your program to meet your unique needs and goals. As the Guava's lead coach, Natalie will be there every step of the way as you crush goals and achieve incredible victories. Coach Natalie will be your personal champion in nutrition and mindset. She will also oversee your custom fitness program and, if your goals involve aerial silks, straps, or hoop, you'll work with her in your skills sessions. If your goals look a little more like handstands and partner balancing, tumbling, or aerial rope, you'll be getting to know Coach Derrick in your 1:1's, between his professional circus perfomances in China.
When Natalie was first coaching in cirque gyms she and Coach Derrick forged a friendship over philanthropy. Coach Derrick is the founder and Lead Coach of Kataka Arts, a gymnastics school serving underprivelaged and orphaned children in Kampala, the capitol city of Uganda. Coach Derrick decided to give back to his community in the way he knew best, acrobatics! After years of professional street performance around Africa with local troupes. Derrick and several of his team of performers founded Kataka Arts. Kataka has seen many wonderful milestones, including helping to welcome Uganda to the Federal Gymnastics Association, furthering the dreams of the children of Uganda to compete professionally. Currently, Coach Derrick is spending two years abroad, performing professionally at a circus in China. He is using his time in China to collect more equipment for the children of Kataka and looks forward to going home with more exciting skills to share with the kids!
Although Coach Natalie built a successful professional fire troupe at just 15 she didn't really embrace herself athletically as an aerialist until her mid 30's. She coped with obesity starting in her pre-teen years and ultimately she fought a many decades long battle with her health and wellness. Through years of dedicated education and painstaking personal trial and error she was finally able to achieve a superior state of wellbeing and freedom of movement, losing over 70 lbs and finally achieving freedom from obesity and the many chains of unwellness. The Guava's core pillars are the result of years spent navigating the murky waters of diet and fitness culture. After emerging from her own journey, growing a profound relationship with food as a farmer, and coaching cirque fitness in gyms Coach Natalie decided she wanted to bring a more holistic approach directly to those facing the same struggles she endured. The Guava was born.
@Kataka_Arts
FITNESS & NUTRITION COACHING
